Macro Tools
Nutrition Facts Calculator | Label Macros & Calories
Build a custom nutrition label and calculate Daily Value (% DV) percentages for your meals based on FDA 2,000-calorie reference values.
Enter Meal Nutrition Values
Nutrition Facts
How the Nutrition Facts Calculator Works
This interactive tool calculates the Daily Value percentage (% DV) for your custom meal builds. Daily Value percentages are standard markers designed by the FDA to help consumers understand how food items contribute to an overall daily diet. By inputting your custom meal's values, you can instantly see which nutrient counts are high (typically above 20% DV) or low (below 5% DV).
This tool is an excellent way to evaluate custom builds created using our homepage CAVA nutrition calculator. It allows you to visualize your custom Mediterranean bowl in a familiar FDA-style panel, making macro tracking much more accessible.
Understanding FDA Daily Reference Values
The % DV results in this calculator are based on the standard FDA guidelines for a 2,000-calorie reference diet:
- Total Fat: 78g (representing 35% of total calories)
- Sodium: 2,300mg (the maximum recommended limit for healthy adults)
- Total Carbohydrates: 275g (representing roughly 55% of total calories)
- Dietary Fiber: 28g (critical for digestive health)
- Protein: 50g (general baseline; active adults may need more)
If you have high blood pressure, consult our CAVA sodium guide to see how to keep sodium counts under control. If you need a printable breakdown of official values, download the reference sheets from our CAVA nutrition facts PDF guide or browse the full menu nutrition facts hub.
Methodology Note: Daily Values are calculated based on standard FDA reference targets for healthy adults. Always consult with a registered dietitian for personalized macronutrient budgets.
Frequently Asked Questions
What is a high % Daily Value?
According to the FDA, a % DV of 20% or more is considered high. This is useful for tracking things you want more of (like fiber or protein) or limits you want to stay under (like sodium).
Why is protein % DV rarely shown on packages?
FDA rules only require a % DV for protein if a product makes a specific protein claim or is intended for infants. However, this calculator uses the general 50g daily reference target for complete visualization. Explore our CAVA protein guide to see protein rankings.
How does fiber help glycemic response?
Dietary fiber slows the absorption of glucose in your small intestine, preventing blood sugar spikes. A high % DV for fiber supports healthy gut function and steady energy levels. Check out our calories guide for more energy management tips.