Drinks Nutrition
CAVA Drinks Nutrition: Which Drink Has the Least Sugar?
The best low-sugar CAVA drinks are water, Jasmine Green Tea, Unsweet Tea, and Spindrift sparkling waters. Choose Classic Lemonade, Sweet Tea, Strawberry Citrus, Cucumber Mint Lime, Blueberry Lavender, or Tangerine Aleppo when you want a sweeter drink.
This page covers beverage nutrition, sugar counts, and calories for CAVA restaurant soft drinks, teas, and juices. This page is about CAVA restaurant beverages, not sparkling wine (Spanish Cava wine).
CAVA Drinks Nutrition Table
Use the interactive filters below to sort CAVA beverages based on sugar content instantly.
Jasmine Tea - Regular (16 oz)
0 cal · 0g carbs · 0mg sodium
Jasmine Tea - Large (24 oz)
0 cal · 0g carbs · 0mg sodium
Unsweetened Black Tea - Regular (16 oz)
0 cal · 0g carbs · 0mg sodium
Unsweetened Black Tea - Large (24 oz)
0 cal · 0g carbs · 0mg sodium
Spindrift Cucumber
2 cal · 0g carbs · 0mg sodium
Spindrift Lemon
3 cal · 1g carbs · 0mg sodium
Spindrift Raspberry Lime
9 cal · 2g carbs · 0mg sodium
Spindrift Blackberry
13 cal · 3g carbs · 0mg sodium
Spindrift Grapefruit
17 cal · 4g carbs · 0mg sodium
Honest Apple Juice
40 cal · 9g carbs · 15mg sodium
Horizon 1% Milk
110 cal · 12g carbs · 125mg sodium
Blueberry Lavender - Regular (16 oz)
90 cal · 22g carbs · 5mg sodium
Horizon Chocolate Milk
150 cal · 24g carbs · 220mg sodium
Strawberry Citrus - Regular (16 oz)
100 cal · 25g carbs · 10mg sodium
Sweet Tea - Regular (16 oz)
100 cal · 27g carbs · 15mg sodium
Cucumber Mint Lime - Regular (16 oz)
110 cal · 29g carbs · 0mg sodium
Maine Root Soda (Fountain) - Regular (16 oz)
110 cal · 30g carbs · 25mg sodium
Blueberry Lavender - Large (24 oz)
130 cal · 34g carbs · 10mg sodium
Classic Lemonade (CA) - Regular (16 oz)
130 cal · 35g carbs · 0mg sodium
Strawberry Citrus - Large (24 oz)
150 cal · 38g carbs · 15mg sodium
Sweet Tea - Large (24 oz)
150 cal · 37g carbs · 15mg sodium
Cucumber Mint Lime - Large (24 oz)
170 cal · 43g carbs · 0mg sodium
Maine Root Soda (Bottled)
165 cal · 40g carbs · 35mg sodium
Classic Lemonade - Regular (16 oz)
180 cal · 46g carbs · 0mg sodium
Maine Root Soda (Fountain) - Large (24 oz)
160 cal · 46g carbs · 36mg sodium
Classic Lemonade (CA) - Large (24 oz)
200 cal · 53g carbs · 0mg sodium
Classic Lemonade - Large (24 oz)
260 cal · 69g carbs · 0mg sodium
Best Low-Sugar CAVA Drinks
Choose these CAVA drinks when you want fewer calories and less sugar:
Unsweetened Classics
· Filtered Water
· Jasmine Green Tea
· Unsweet Tea
Spindrift Sparkling Options
· Spindrift Lemon
· Spindrift Cucumber
· Spindrift Raspberry Lime
· Spindrift Blackberry
· Spindrift Grapefruit
Best CAVA Drink by Goal
Best for Zero Sugar
Choose water, Jasmine Green Tea, or Unsweet Tea.
Best for Low Calories
Choose unsweetened tea or Spindrift.
Best for Sweet Flavor
Choose Strawberry Citrus, Blueberry Lavender, Cucumber Mint Lime, Tangerine Aleppo, Sweet Tea, or Classic Lemonade.
Best With a Heavy Bowl
Choose water, Unsweet Tea, Jasmine Green Tea, or Spindrift.
Best With a Light Bowl
Choose any drink that fits your calorie and sugar goal.
How to Choose a CAVA Drink
Drink Selection Guidelines:
· Choose water if you want the cleanest option.
· Choose unsweetened tea if you want zero calories with flavor.
· Choose Spindrift if you want sparkling flavor.
· Choose lemonade or Sweet Tea if you want a sweet drink.
· Choose apple juice or milk for kids when it fits the meal.
Common Mistakes With CAVA Drinks
Forgetting Drink Calories
Sweet drinks can add calories without protein, fiber, or fullness.
Choosing Lemonade With a Heavy Bowl
A high-calorie bowl plus lemonade can raise the full order quickly.
Assuming All Tea Is Sugar-Free
Unsweetened tea has no sugar. Sweet Tea is a sweetened drink.
Ignoring Drink Size
Drink calories and sugar can change by size, location, and menu update.
Confusing CAVA Drinks With Cava Wine
This page is about CAVA restaurant beverages, not sparkling wine (Spanish Cava wine).
FAQs
Is CAVA Classic Lemonade low in sugar?
No, CAVA Classic Lemonade is not a low-sugar drink. It is a sweet lemonade made in-house and is better for flavor than calorie control.
Is CAVA Cucumber Mint Lime healthy?
Yes, CAVA Cucumber Mint Lime can fit a balanced meal, but it is a sweet drink. CAVA lists it at 240 calories and describes it as sweet, cooling, and made with fresh lime juice.
Is Spindrift a good CAVA drink choice?
Yes, Spindrift is a good CAVA drink choice if you want sparkling flavor with very low calories. It is lighter than lemonade, Sweet Tea, and soda.
Do CAVA drinks have caffeine?
Yes, some CAVA drinks may have caffeine, especially tea or cola-style soda. Ask in-store if caffeine matters for health, sleep, pregnancy, or sensitivity.
Are CAVA drinks vegan?
Yes, many CAVA drinks are vegan, including teas, lemonades, fruit drinks, and Spindrift. Milk and chocolate milk are not vegan.
What is the best CAVA drink for weight loss?
The best CAVA drink for weight loss is water, Unsweet Tea, Jasmine Green Tea, or Spindrift. These choices keep drink calories and sugar low.
Related Guides