Kids Nutrition
CAVA Kids Meal Nutrition: What Is the Best Kids Meal to Order?
The best CAVA Kids Meal depends on the build. Choose Kids Chicken or Kids Grilled Steak for protein, Kids Black Lentils for fiber, carrot sticks for a lighter side, and water or unsweetened tea to avoid extra drink calories.
CAVA Kids Meals can work for children, smaller appetites, or adults who want a lighter portion. Calories change based on the grain, protein, side, dip, dressing, and drink.
CAVA Kids Meal Nutrition Table
Carrot Sticks
40 cal · 1g protein · 70mg sodium
Kid's Roasted Vegetables
50 cal · 2g protein · 300mg sodium
Kid's Braised Lamb
105 cal · 12g protein · 120mg sodium
Kid's Grilled Meatballs
120 cal · 13g protein · 270mg sodium
Kid's Chicken
125 cal · 14g protein · 335mg sodium
Kid's Black Lentils
130 cal · 9g protein · 260mg sodium
Kid's Harissa Honey Chicken
130 cal · 13g protein · 335mg sodium
Kid's Pita Chips
140 cal · 5g protein · 315mg sodium
Kid's Saffron Basmati Rice
145 cal · 3g protein · 385mg sodium
Kid's Spicy Lamb Meatballs
150 cal · 12g protein · 340mg sodium
Kid's Brown Rice
155 cal · 4g protein · 385mg sodium
Kid's Mini Pita
160 cal · 7g protein · 350mg sodium
Kid's Falafel
175 cal · 3g protein · 405mg sodium
Interactive CAVA Kids Meal Customizer
Choose your child's base, protein, side, and beverage to check total meal stats instantly!
1. Choose Base Grains
2. Choose Kids Protein
3. Choose Kids Side
4. Choose Kids Beverage
Kids Meal Summary
Selected Kids Portions
Dietary Flags:
Best CAVA Kids Meal Choices
Best for Protein
Choose Kids Chicken or Kids Grilled Steak. Kids Chicken has the most protein among the listed kids proteins, while Kids Grilled Steak is lower in calories and sodium.
Best for Fiber
Choose Kids Black Lentils. They add more fiber and plant protein than rice or pita chips.
Best for a Lighter Meal
Choose Kids Grilled Steak or Kids Chicken with carrot sticks or vegetables. This keeps the meal simpler and avoids stacking too many starchy items.
Best Vegetarian Kids Meal
Choose Kids Falafel or Kids Black Lentils. Falafel works as a vegetarian protein, while black lentils are better for fiber.
Best Balanced Kids Meal
Choose one grain, one protein, one fresh side, and one lighter drink. A simple balanced build is Kids Brown Rice, Kids Chicken, carrot sticks, and water.
CAVA Kids Grains and Sides
Kids Brown Rice and Kids Saffron Basmati Rice are filling grain choices. Kids Black Lentils are better when you want more fiber and plant protein.
Side Crunch Choices
Kids Pita Chips add crunch, but they also add sodium and carbs. Choose carrot sticks or vegetables when you want a lighter side.
CAVA Kids Drinks
Kids drink calories can change the full meal quickly.
Water and unsweetened tea are the lightest choices. Lemonade, sweet tea, juice, milk, and fountain drinks add calories and sugar. CAVA’s guide lists several kids-size drinks, including Classic Lemonade, Sweet Tea, Strawberry Citrus, Cucumber Mint Lime, Tangerine Aleppo, milk, and apple juice.
CAVA Kids Meal Allergens
CAVA Kids Meals may include wheat, milk, soy, sesame, or other allergens depending on the selected ingredients. Pita chips contain wheat. Dairy can come from feta, tzatziki, Yogurt Dill, or milk drinks. Sesame can come from hummus, tahini, or falafel.
Cross-Contact Disclaimer
Check the official allergen guide before ordering for a child with food allergies. CAVA states that ingredients may not be completely free from allergens because of supplier data, shared prep areas, cross-contact, and substitutions.
How to Build a Better CAVA Kids Meal
Ordering & Building Guidelines:
· Start with one grain or lentils.
· Choose one protein.
· Add one fresh side.
· Use one dip or dressing lightly.
· Choose water or unsweetened tea for fewer drink calories.
· Avoid adding both pita chips and a sugary drink if you want a lighter meal.
FAQs
How many calories are in a CAVA Kids Meal?
CAVA Kids Meal calories depend on the selected grain, protein, side, dip, dressing, and drink. Kids proteins range from about 90 to 170 calories before sides and drinks.
Which CAVA kids protein has the most protein?
Kids Chicken has the most protein among the listed kids protein options, with 14g protein. Kids Harissa Honey Chicken has 13g, while Kids Grilled Steak and Kids Braised Lamb are also strong choices.
Is the CAVA Kids Meal good for adults?
Yes, the CAVA Kids Meal can work for adults who want a smaller, portion-controlled meal. Choose protein, lentils or rice, a fresh side, and a lighter drink.
Are CAVA Kids Meals gluten-free?
No, not all CAVA Kids Meals are gluten-free. Pita chips and pita items contain wheat, and cross-contact can happen. Choose ingredients carefully and check the allergen guide.
What is the best CAVA Kids Meal for fiber?
Choose Kids Black Lentils with vegetables or carrot sticks. Lentils add more fiber than rice, meat proteins, or pita chips.
Are CAVA Kids Meals high in sodium?
Some CAVA Kids Meal combinations can be high in sodium. Rice, pita chips, falafel, chicken, sauces, and dressings can increase sodium, so keep salty extras limited.
Final Answer
CAVA Kids Meals are best for smaller portions and customizable orders. Choose Kids Chicken or Kids Grilled Steak for protein, Kids Black Lentils for fiber, carrot sticks or vegetables for a lighter side, and water for the lowest-calorie drink.
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