Fiber Guide
CAVA High Fiber Order Guide
Building a high-fiber bowl at CAVA is simple if you prioritize legumes (lentils), grains (RightRice), and avocado. These ingredients will easily push you past your daily fiber target.
The 42g Fiber CAVA Bowl Build
Use this combination to maximize your dietary fiber intake:
- Base: Black Lentils (15g fiber) + RightRice (9g fiber)
- Main: Roasted Vegetables (5g fiber)
- Dips: Hummus (1g fiber)
- Toppings: Avocado (7g fiber) + Lentil Tabbouleh (3g fiber)
- Dressing: Lemon-Herb Tahini (2g fiber)
- Total Fiber: 42g Fiber (A massive source of prebiotics!)
Highest Fiber Ingredients Ranked
Ranked list of CAVA ingredients sorted by fiber content descending:
| Item | Category | Fiber | Calories | Carbs |
|---|---|---|---|---|
| Lentil Avocado Bowl | Bowls | 20g | 770 | 56g |
| Falafel Crunch | Bowls | 18g | 860 | 88g |
| Spicy Lamb + Avocado | Bowls | 17g | 800 | 49g |
| Spicy Chicken + Avocado Pita | Pitas | 16g | 1030 | 86g |
| Black Lentils | Bases | 15g | 260 | 37g |
| Crispy Falafel Pita | Pitas | 14g | 955 | 88g |
| Harissa Avocado Bowl | Bowls | 13g | 880 | 65g |
| Greek Chicken Pita | Pitas | 9g | 895 | 67g |
| Sweet + Spicy Chicken Pita | Pitas | 9g | 740 | 72g |
| Spicy Lamb Meatball Pita | Pitas | 9g | 865 | 70g |
| Steak + Feta | Pitas | 9g | 820 | 68g |
| RightRice | Bases | 9g | 370 | 53g |
FAQ
High Fiber FAQ
What is the highest fiber base at CAVA?
Black Lentils are the highest fiber base with 15g of dietary fiber per serving.
How does fiber help with CAVA macros?
Fiber increases fullness and slows digestion, making high-fiber bowls extremely filling for fewer net carbs.